"Acceptance is acknowledging that as things are, is exactly the way they should be at this moment." Filmed at sunrise by the ocean, this practice will empower you on the mat to meet yourself where you are and understand that adjusting postures for your needs and using yoga to heal is the most therapeutic and empowering approach. This is a slower yet transformative practice with modifications clearly demonstrated. Great for newer yoga practitioners as well as seasoned yogis, and especially useful if you are nursing an injury and need a slower and modified practice.
Episode Duration: 26 minutes and 46 seconds
Episode Number: 304
No future air times were found for this episode.
Travel through atmospheric environments and custom soundscapes with YNDI YOGA.
The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.
The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.
Sun, May 12 | 6:00 A.M. | Courage NHPBS (11.1) |
Wed, May 15 | 6:30 A.M. | Practice for Groundedness (Earth) NH Create (11.4) |
Wed, May 15 | 8:30 A.M. | Practice for Groundedness (Earth) NH Create (11.4) |
Wed, May 15 | 2:30 P.M. | Practice for Groundedness (Earth) NH Create (11.4) |
Thu, May 16 | 4:30 A.M. | Practice for Groundedness (Earth) NH Create (11.4) |
Sat, May 18 | 4:30 A.M. | Courage NHPBS (11.1) |
Sat, May 18 | 6:30 A.M. | Courage NH Create (11.4) |
Sun, May 19 | 6:00 A.M. | Key NHPBS (11.1) |
Wed, May 22 | 6:30 A.M. | Practice to Orient Yourself (Earth) NH Create (11.4) |
Wed, May 22 | 8:30 A.M. | Practice to Orient Yourself (Earth) NH Create (11.4) |
Wed, May 22 | 2:30 P.M. | Practice to Orient Yourself (Earth) NH Create (11.4) |
Thu, May 23 | 4:30 A.M. | Practice to Orient Yourself (Earth) NH Create (11.4) |
Sat, May 25 | 4:30 A.M. | Key NHPBS (11.1) |
Sat, May 25 | 6:30 A.M. | Key NH Create (11.4) |
Sun, May 26 | 6:00 A.M. | Vision NHPBS (11.1) |
Wed, May 29 | 6:30 A.M. | Practice for Lightness (Air) NH Create (11.4) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg